Weigh In record (no journal entry) for 09 November 2012
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182.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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697 kcal
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Fat: 8.94g | Prot: 43.98g | Carb: 122.08g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Putenbrust Fleisch. Dinner: Fettarmer Naturjoghurt. Snacks/Other: Apfelsinen, Apfel. more...
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gaining 1.5 lb a week
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