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oops...
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143.5 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1516 kcal
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Fat: 55.77g | Prot: 93.54g | Carb: 153.75g.
Breakfast: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: AH Banaan, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, AH Magere Franse Kwark, XXL Nutrition Whey Delicious Strawberry. Dinner: AH Crème Fraiche Light, Grand'Italia Macaroni Tradizionali, AH Gormas, AH Spinazie Vers, Becel Keuken Light, AH Kipfiletblokjes. Snacks/Other: Doritos Nacho Cheese. more...
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gaining 9.3 lb a week
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