Weigh In record (no journal entry) for 09 November 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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577 kcal
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Fat: 22.48g | Prot: 38.39g | Carb: 57.26g.
Breakfast: Fleischsalat, Roggen-Knäckebrot, Gekochtes Ei, Zitronentee. Lunch: Spätzle, Minutensteaks, Rahmsauce, Kings Crown Erbsen und Möhren. more...
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gaining 15.4 lb a week
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