Weigh In record (no journal entry) for 25 March 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2453 kcal
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Fat: 95.61g | Prot: 164.30g | Carb: 232.46g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo, Buongiorno Natura Pane Integrale. Dinner: Orogel Melanzane Grigliate, Italiamo Gorgonzola Dop Dolce, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Carrefour Base per Pizza, Arance, Esselunga Focaccia con Olive. more...
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losing 0.9 lb a week
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