the_heidster's Journal, 21 June 2008

Weigh In record (no journal entry) for 21 June 2008

208.0 lb Lost so far: 7.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2008:

146 kcal

Fat: 6.66g | Prot: 17.32g | Carb: 4.20g. Lunch: unwich. more...

losing 2.3 lb a week


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the_heidster's weight history