Weigh In record (no journal entry) for 25 March 2019
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228.6 lb
Lost so far: 20.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2109 kcal
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Fat: 82.26g | Prot: 197.61g | Carb: 34.79g.
Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll, Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Bacon, G Hughes Sugar Free Ketchup, Jimmy Dean Premium Pork Regular Sausage, Member's Mark Deli Sliced Sharp Cheddar Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Canadian Club Whiskey, Vermouth. more...
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gaining 1.4 lb a week
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