Weigh In record (no journal entry) for 25 March 2019
|
197.6 lb
Lost so far: 79.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1627 kcal
|
Fat: 38.30g | Prot: 179.06g | Carb: 113.73g.
Lunch: MyProtein MyBar Zero - Caramel Peanut, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fibre One Salted Caramel Square, Muller Light Orange Sprinkled with Dark Chocolate. Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|