tbird-mike's Journal, 08 November 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 124.80g | Prot: 132.53g | Carb: 293.08g.   Breakfast: California Avocados, Multigrain Bread. Lunch: Lowfat Cottage Cheese (with Vegetables), Pineapple Chunks (Sweetened, Frozen). Dinner: Baked Beans, Multigrain Bread, Ground Bison Meat. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples, Gourmet Popping Corn Natural. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...