Weigh In record (no journal entry) for 08 November 2012
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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773 kcal
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Fat: 10.47g | Prot: 49.12g | Carb: 106.72g.
Breakfast: dr oz, egg whites, breakfast turkey sausage patty, zNonfat Cappuccino (Short) 830am. Lunch: tangerine, 6" Double Ham, apple. Dinner: becks beer. more...
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losing 0.2 lb a week
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becca1p1's weight history
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