Weigh In record (no journal entry) for 25 March 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2678 kcal
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Fat: 54.79g | Prot: 158.68g | Carb: 381.06g.
Breakfast: Scotti Gallette di Riso, Aia Albume d'uovo Pastorizzato, Esselunga Miele di Acacia, Uovo. Lunch: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Conad Fusilli Kamut. Dinner: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Salmone MIO. Snacks/Other: Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Prozis Burro di Arachidi Smooth, Rodopi Yogurt Colato Greco Bianco 0%, Banana. more...
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gaining 10.8 lb a week
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