Weigh In record (no journal entry) for 25 March 2019
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198.0 lb
Lost so far: 45.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1322 kcal
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Fat: 76.53g | Prot: 79.98g | Carb: 91.58g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Afresh, Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cucumber (Peeled) , Red Tomatoes , Olive Oil , Avocados , Chicken Thigh Meat (Roasted, Cooked) , Mixed Salad Greens. Dinner: Roasted Salted Peanuts. Snacks/Other: Watermelon , Hummus , Carrots , Capsicum, Almonds . more...
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gaining 7.7 lb a week
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