kuwa2004's Journal, 09 November 2012

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 73.72g | Prot: 104.00g | Carb: 123.72g.   Lunch: チキン南蛮&ねぎ塩焼鳥弁当. Dinner: シャウエッセン, おでん 牛すじ串, おでん 味しみ大根, おでん かまくらはんぺん, おでん こだわりたまご, スーパードライ. more...

1905 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...