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another good week!!
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213.6 lb
Lost so far: 29.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1496 kcal
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Fat: 107.20g | Prot: 109.86g | Carb: 21.47g.
Breakfast: Boiled Egg. Lunch: Avocados, Fish. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Woolworths Organic Crunchy Peanut Butter. Snacks/Other: Lifematrix MCT Oil, Omega 3. more...
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losing 3.1 lb a week
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