Weigh In record (no journal entry) for 08 November 2012
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2091 kcal
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Fat: 153.22g | Prot: 128.94g | Carb: 18.25g.
Breakfast: Coffee (Brewed From Grounds), Babybel. Lunch: Delikatess Mayonnaise, Sliced Ham (Extra Lean), Feurika Salami, Emmentaler in Scheiben. Dinner: Cabernet Sauvignon Wine, sriracha, Cathedral City Cheddar, Egg, butter. Snacks/Other: Almonds. more...
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steady weight
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