jamespjh's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

202.8 lb Lost so far: 28.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1320 kcal

Fat: 54.03g | Prot: 51.01g | Carb: 124.22g. Lunch: Vinaigrette Dressing, Greek Salad. Dinner: Beer, stonebaked pepperoni pizza. Snacks/Other: Americano (Venti). more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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jamespjh's Journal, 08 November 2012

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