rclocher3's Journal, 08 November 2012

196.9 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 38.92g | Prot: 50.56g | Carb: 158.90g.   Breakfast: Toasted Oats Cereal, Organic Fat Free Milk, Lowfat Yogurt - Blueberry. Lunch: butter, New York Bagel Boys Soft Cinnamon Raisin, scrambled eggs. Snacks/Other: Fig Cereal Bars. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...