Baby steps...but I'm slowly getting there! This is my lowest weight so far this year! 😊
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1494 kcal
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Fat: 105.73g | Prot: 78.89g | Carb: 37.72g.
Breakfast: Fybogel, Keto Bread Low Carb I Gluten Free, Lancewood Grated Mozarella, Scrambled Egg. Lunch: Woolworths Reduced Oil Honey and Mustard Dressing, Simonsberg Medium Fat Feta, Woolworths Raw Almonds, Lettuce Salad with Tomato, Cucumber (with Peel). Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
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losing 1.1 lb a week
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Comments
Over halfway⁉️ Looks like that 😀👙👗💃
24 Mar 19 by member: PianoLady69
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