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ich sag nur Wochenende 😢
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183.0 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1825 kcal
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Fat: 66.79g | Prot: 116.13g | Carb: 199.07g.
Breakfast: Latte Macchiato, Obstsalat, Latte Macchiato. Lunch: Löffelbiskuits, Joghurt - Original 3,8% Fett, Zucker, Karottencremesuppe, Latte Macchiato, Salzbrezeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Kotelett Vom Schwein, Lauchgemüse, Schweinebraten (Nur mager gegessen). Snacks/Other: Salzbrezeln. more...
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2344 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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