aniak1202's Journal, 25 March 2019

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Weigh In record (no journal entry) for 25 March 2019

187.8 lb Lost so far: 52.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:

1468 kcal

Fat: 117.41g | Prot: 84.93g | Carb: 16.41g. Breakfast: Biała Kiełbasa, Włoszczowa Serek Wiejski. Dinner: Bigos, Mlekpol Ser Żółty Czarnoleski, Jajko, Cukinia, Cebule, Smalec, President Camembert Naturalny. more...

3301 kcal

Activities & Exercise: Working - 8 hours, Google Fit - 16 hours. more...

losing 4.6 lb a week

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aniak1202's Journal, 25 March 2019

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