Weigh In record (no journal entry) for 08 November 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1048 kcal
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Fat: 42.95g | Prot: 42.22g | Carb: 135.09g.
Breakfast: cashew and almond, light cranberry grape, apple, Kellogg's fiber plus dark chocolate almond chewy bar, special K cheesecake bar. Lunch: special K pastry, turkey stew. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 35 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...
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losing 1.8 lb a week
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