Weigh In record (no journal entry) for 25 March 2019
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2834 kcal
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Fat: 120.43g | Prot: 190.23g | Carb: 237.78g.
Breakfast: Kraft Ritz Sandwich Crackers, Oreo Thins Vanilla Delight, Qtela Keripik Tempe, Oreo Enrobed Chocolate, Oreo Peanut Butter and Chocolate Flavored Cream. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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