Weigh In record (no journal entry) for 08 November 2012
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224.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1043 kcal
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Fat: 12.46g | Prot: 19.33g | Carb: 172.07g.
Breakfast: sugar, banana, milk, rice chex cereal. Lunch: Light Fat Free Yogurt - Strawberry, apple. Dinner: lettuce, orange, tomato, salad dressing. Snacks/Other: orange juice, vodka, Chocolate Cupcake with Icing or Filling. more...
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3956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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