Weigh In record (no journal entry) for 08 November 2012
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263.4 lb
Lost so far: 15.4 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1212 kcal
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Fat: 40.18g | Prot: 55.46g | Carb: 162.47g.
Breakfast: Honey Wheat Bread, Extra Large Egg, Salted Butter, American Cheese. Dinner: Pineapple , Flour Tortilla (Burrito Size), Fiesta Salsa, Golden Sweet Corn (Kroger), Ground Bison - All Natural, Boil-in-Bag Whole Grain Brown Rice, HUNTS diced, Red Sweet Pepper. more...
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3701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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