Weigh In record (no journal entry) for 08 November 2012
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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631 kcal
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Fat: 35.10g | Prot: 47.25g | Carb: 34.08g.
Breakfast: Oroweat Bread Oatnut Original, Egg. Lunch: Chunky Peanut Butter (with Salt). Dinner: Pickles, Tomatoes, 93% Lean Ground Beef. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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losing 0.8 lb a week
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