Weigh In record (no journal entry) for 08 November 2012
|
275.0 lb
Lost so far: 30.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1275 kcal
|
Fat: 106.28g | Prot: 56.58g | Carb: 18.70g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: McDonald's ranch dressing, McDonald's side salad. Dinner: polish sausage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicediane's weight history
|