Weigh In record (no journal entry) for 08 November 2012
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1539 kcal
|
Fat: 47.59g | Prot: 90.09g | Carb: 193.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), pineapple slice, Bananas (Large), 1% Lowfat Cottage Cheese. Lunch: pomegranate wendy's, wendy's ceasar side, wendy's small chili. Dinner: Lettuce Salad with Assorted Vegetables, Reduced Fat Provolone Cheese, Italian Style Zucchini (Canned), Everyday Turkey Burgers. Snacks/Other: Corn Thins, Tootsie Pop, Butterfinger Bar (Fun Size), Pistachio Pistacio, popcorners, Dry Roasted Almonds (Without Salt Added), Granny Smith Apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decone's weight history
|