hyepolo01's Journal, 12 July 2010

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 67.18g | Prot: 98.14g | Carb: 381.44g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Bananas. Dinner: 6" Veggie Patty, Sesame Chicken. Snacks/Other: Frosted Mini-Wheats Bite Size, Sea Salt & Vinegar Potato Chips. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...