Weigh In record (no journal entry) for 08 November 2012
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214.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1825 kcal
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Fat: 79.38g | Prot: 104.36g | Carb: 161.20g.
Breakfast: Multigrain English Muffin, Egg. Lunch: Bacon, Deli Turkey or Chicken Breast Meat, Flour Tortillas, Cheddar Cheese, Cream of Broccoli Soup. Dinner: Texas Garlic Toast, Coleslaw, Captain Wafers Crackers, Ranch Salad Dressing, Sour Cream, Baked Potato (Peel Not Eaten), BBQ Pulled Pork, BBQ Pulled Pork. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter Bar. more...
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losing 2.1 lb a week
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