Weigh In record (no journal entry) for 24 March 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1857 kcal
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Fat: 33.24g | Prot: 158.03g | Carb: 202.16g.
Breakfast: Tesco Hot Cross Buns, Nestle Shreddies, Fuel 10k Protibrick, Tesco 1% Fat Milk. Lunch: Turkey Breast Meat , Morrisons Mexican Chicken on Tomato Bread. Dinner: Asda Root Veg Mash, Fox's Golden Crunch Creams, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat, Barley & Spelt Farmhouse, Total 0% Greek Yoghurt, Sainsbury's Wine Gums, Cadbury Creme Egg Twisted Bar, Kettle Chips Lightly Salted Crisps (Packet), Flora Light. more...
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gaining 7.7 lb a week
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