Weigh In record (no journal entry) for 08 November 2012
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198.4 lb
Lost so far: 15.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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494 kcal
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Fat: 19.18g | Prot: 48.90g | Carb: 13.59g.
Breakfast: whipped cream cheese, equal, celery, coffee, vanilla, raspberries, eas whey protein shake chocolate. more...
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3166 kcal
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Activities & Exercise:
Resting - 5 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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