Weigh In record (no journal entry) for 08 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1968 kcal
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Fat: 73.03g | Prot: 130.81g | Carb: 205.31g.
Breakfast: Coffee with Milk and Sugar, 7 Whole Grain Flakes Cereal, Lactose Free Lowfat 1% Milk. Lunch: Oven Roasted Turkey Breast, Swiss Cheese Slices, PC Thins Multigrain Bagel. Dinner: Butter, Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Greek Yogurt, Mixed Nuts, Lactose Free Lowfat 1% Milk, 7 Whole Grain Flakes Cereal. more...
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losing 4.7 lb a week
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