Weigh In record (no journal entry) for 24 March 2019
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1996 kcal
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Fat: 67.40g | Prot: 79.64g | Carb: 270.86g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Fairlife Chocolate Milk, A Taste of Thai Fish Sauce, Pad Thai, Fresh & Easy Vegetable Spring Rolls, Egg Roll with Beef and/or Pork. Dinner: Trader Joe's Pork Gyoza Potstickers, Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Shrimp Gyoza Potstickers, Season's Choice Elote Style Corn. Snacks/Other: Sabra Classic Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cucumber (with Peel) . more...
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2690 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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