Belreina's Journal, 08 November 2012

What?! It can't be...the first time in years my scale reads below 130! :)

129.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 41.34g | Prot: 74.63g | Carb: 227.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: clif builders protein bar. Dinner: Tombstone original. Snacks/Other: venti mocha light. more...

1540 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...