Weigh In record (no journal entry) for 24 March 2019
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1421 kcal
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Fat: 63.77g | Prot: 57.01g | Carb: 174.41g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Matt's Cookies Fig Bars. more...
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losing 9.8 lb a week
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