Weigh In record (no journal entry) for 08 November 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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3390 kcal
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Fat: 84.25g | Prot: 129.51g | Carb: 450.42g.
Breakfast: Black and White Chia Seeds, Greek Yogurt, Clover Honey, Pure Almond Milk - Original, Frozen Raspberries, Oatmeal. Lunch: Onion Rings, Coleslaw, French Fries (Small), Chicken Gyro Sandwich. Dinner: Beer, Complete Skillet Meal - Chicken & Cheesy Pasta. Snacks/Other: Goldfish Baby Cheddar Snack Crackers, Diet Rockstar Energy Drink (Large Can), Peanut Butter, Harvest Whole Grain Energy Bar - Apple Cinnamon Crisp, Baby Carrots, Roasted Red Pepper Hummus, Celery, Sugar, Coffee. more...
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4280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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