Weigh In record (no journal entry) for 08 November 2012
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253.0 lb
Lost so far: 72.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1935 kcal
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Fat: 69.24g | Prot: 76.46g | Carb: 264.39g.
Breakfast: Honey Roasted Pecans, craisins, oatmeal, milk. Lunch: Broccoli, Wild Caught Cod Loins. Dinner: carrots, sesame dressing, soba noodles. Snacks/Other: brownie, Beef Jerky, Tootsie Roll (5-Cent). more...
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3639 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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