Weigh In record (no journal entry) for 24 March 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2121 kcal
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Fat: 156.37g | Prot: 144.35g | Carb: 31.87g.
Breakfast: Cream (Half & Half) , Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Sargento Mozzarella Cheese Stick, Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), Pork Belly . Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Open Nature Uncured Italian Dry Salami, Kirkland Signature Manchego Cheese. more...
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steady weight
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