Weigh In record (no journal entry) for 24 March 2019
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153.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1354 kcal
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Fat: 89.49g | Prot: 100.67g | Carb: 35.14g.
Breakfast: Milbona Extra Belegen Kaas, Rode Paprika, Noors Platbrood. Lunch: Jumbo Koolhydraat Arm Brood, Milbona Jong Belegen Kaas 30+. Dinner: Milbona Geraspte Jong Belegen Kaas, AH Ijsbergsla, Courgette, Tonijn, AH Paprika Mix, Cherrytomaten. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alesto Mixed Nuts. more...
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losing 6.2 lb a week
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