Kateinski's Journal, 24 March 2019

155.2 lb Lost so far: 1.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 79.93g | Prot: 91.16g | Carb: 133.14g.   Breakfast: Actimel Actimel, Kaffee, Cheddar-Käse, K-Classic Laktosefreie Milch, Crepe. Lunch: Nestle Lion Cereals Karamell & Schoko. Dinner: Leitungswasser, McDonald's Big Double Bacon Cheese, McDonald's Curly Fries . Snacks/Other: Nutri Shape & Shake. more...

1955 kcal

Activities & Exercise: Kettlebells - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...