Weigh In record (no journal entry) for 24 March 2019
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2297 kcal
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Fat: 88.07g | Prot: 101.52g | Carb: 280.46g.
Breakfast: 八喜 芒果口味冰淇淋, 肉松面包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 炒土豆片, 植物油, 油爆虾, 酸菜鱼, 米饭. Snacks/Other: 卡夫 奥利奥, 提子. more...
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gaining 10.8 lb a week
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