Weigh In record (no journal entry) for 24 March 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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430 kcal
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Fat: 30.40g | Prot: 25.50g | Carb: 11.10g.
Breakfast: Walden Farms Caramel Syrup, Konings Slagroom, Milsani Yoghurt Griekse Stijl. Snacks/Other: Body & Fit Smart Protein Choco Coco Bounty. more...
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gaining 0.6 lb a week
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