Weigh In record (no journal entry) for 24 March 2019
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2555 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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szpt's weight history
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