Weigh In record (no journal entry) for 24 March 2019
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1097 kcal
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Fat: 35.71g | Prot: 59.04g | Carb: 131.94g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted Mixed Grain Bread. Lunch: Chicken Wrap. Dinner: Banner cake, Bird's Custard, Aldi Unsmoked Gammon Joint, Morrisons Fine Green Beans, Tesco Carrot, Tesco Broccoli Florets, Tesco New Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 3.7 lb a week
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