Weigh In record (no journal entry) for 08 November 2012
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1665 kcal
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Fat: 48.64g | Prot: 106.57g | Carb: 195.50g.
Breakfast: Cappuccino, Nudeln in Sahnesauce, Penne, Hähnchenbrust, Kroketten. Dinner: Karotten, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Forellen Filets Wacholder geräuchert, Vollkornbrot. more...
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2889 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Desk Work - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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