Weigh In record (no journal entry) for 24 March 2019
|
181.9 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1823 kcal
|
Fat: 91.50g | Prot: 88.57g | Carb: 166.74g.
Breakfast: Alesto Walnusskerne Naturbelassen, Gut & Günstig Körniger Frischkäse, Chiquita Banane, Orangen, Latte Macchiato. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Aldi Serrano Schinken, Cucina Olivenöl, Champignons Frisch, Mischkornbrot. Snacks/Other: Haferkekse, Milfina Butter, Haferkekse, Salzbrezeln. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|