Weigh In record (no journal entry) for 20 June 2008
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2008:
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1404 kcal
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Fat: 62.86g | Prot: 56.50g | Carb: 156.50g.
Breakfast: omaha bacon, Jams and Preserves , egg, Light Multigrain English Muffin. Lunch: movie popcorn small no butter. Dinner: French Salad Dressing (Fat Free) , mushrooms, bread, Sweet Potato , butter, scallops, shrimp. more...
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2889 kcal
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Activities & Exercise:
Swimming (slow) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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