Weigh In record (no journal entry) for 23 March 2019
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1856 kcal
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Fat: 23.97g | Prot: 143.45g | Carb: 253.45g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Zorzi Cous Cous Zorzi - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Pomodoro Cuore di Bue, Patate Dolci Americane - MM, Zucca - MM, Filetto di Trota Iridea - MM. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM. more...
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gaining 29.3 lb a week
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