Weigh In record (no journal entry) for 24 March 2019
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1800 kcal
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Fat: 16.90g | Prot: 152.47g | Carb: 251.59g.
Breakfast: Premium Crema di Marroni - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Kiwi - MM, Tè (Infuso). Lunch: Patate Dolci Americane - MM, Fesa di Tacchino Cruda - MM, Farina di Storo - MM, Zucchine - MM. Dinner: Patate Dolci Americane - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Zuegg Marmellata Zuegg 100% Albicocche - MM, Lifefood Cacao Polvere Biologico - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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losing 10.8 lb a week
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