jberchek's Journal, 12 July 2010

188.8 lb Lost so far: 10.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 41.03g | Prot: 33.33g | Carb: 143.38g.   Breakfast: Plums. Lunch: Grapes, Sweet Cherries. Dinner: Gourmet Chicken Meatballs - Italian Parmesan, Organic Whole Wheat Pasta, Basil Pesto. Snacks/Other: M&M's. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...