Weigh In record (no journal entry) for 24 March 2019
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100.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1144 kcal
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Fat: 29.56g | Prot: 88.36g | Carb: 93.33g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Onions , White Rice (Long-Grain, Cooked) , Chicken Curry, Whiskey. Snacks/Other: Dry Roasted Unsalted Peanuts, Orange, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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